Holistic Menopause Wellness

Thrive Through Menopause

Holistic Menopause Wellness is dedicated to empowering women to find a healthy path to and through menopause in order to thrive...not just survive!  Unfortunately, there is not a lot of good information easily available as to managing of symptoms of menopause.  My mission is to educate women regarding methods of balancing hormones, stress management, exercise, sleep, nutrition, digestion, pelvic/bladder health and sexual health to enable women to find better health though menopause and beyond.   The transition to menopause can begin as early as 10 years before actual menopause.  The healthier that you can be when entering into the transition phase, the more resilient you can be as the shifts in hormones and changes occur.   Join me on this journey and find a healthier you and THRIVE through Menopause!


Education Modules

Order the education modules to further understand how to become a healthier you. The education modules are comprised of 7 15-20 minute presentations on Hormones, Organ Detox for Optimal Function, Nutrition, Exercise, Bladder/bowel Health, Sexual function, and Finding the Calm/Stress reduction.  $30 for all modules.

Community

Order the education modules and stay connected to the community and receive additional information and postings related to menopause and women's health.  

Individual Health Coaching

Set up individual coaching sessions for one on one          personalized information and strategies for optimal health and wellness related to menopause.  Packages vary to offer the help that is right for you!  Sessions can be by phone, Zoom/Skype or in person.  40 minutes session $30.